jhjgjIt could not be simpler.  Eat only raw food diet.

Breakfast: Perfect time for breakfast is between 7 and 9 pm.

Start your day with a glass of water and some freshly squeezed lemon to clean the body. Drink slowly to help the body’s absorption of nutrients. For breakfast, add some more juice which can themselves do.

Lunch: Perfect lunch time is between 12 and 14 hours.

This should be most abundant lunch during the day full of vegetables.

Dinner: The perfect dinner time is between 18 and 20 hours.

The golden rule is to never eat after 20 pm. Whatever you eat after that time will remain in your body will ferment and turn into fat and will encourage obesity.

Dinner is a time to eat healthy fats the body can be recovered while sleeping. Try for this meal can include seeds, salad dressings and nuts.

Drink at least 2 liters of water throughout the day

The whole world went crazy about the Swedish diet : What is the secret ?

 

This diet involves reduced intake of carbohydrates and the emphasis is placed on fats and proteins. Another advantage of this diet is that you can forget about the calories and certain hours that must not eat, but they must adhere to the rules. Swedish diet divides foods into 3 main groups:

Allowed groceries

– All types of meat

– All kinds of fish and crabs

– Eggs all ways

– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)

– Dairy products exclusively with high fat (yogurt, butter, cream, curd, cheese)

– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)


Sometimes allowed

– Vegetables such as beets, carrots, beets and celery

– Fruit especially raspberries are recommended

– Chocolate with a high cocoa 2 times a week (70% cocoa)

Not allowed

– Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners

– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)

– Margarine and refined oils

– Alcohol, especially beer

The diet is simple and burdens the body and is especially recommended in the moments when you want to quickly lose weight without starving some weight or to discard excess fat.

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It could not be simpler.  Eat only raw food diet. Breakfast: Perfect time for breakfast is between 7 and 9 pm. Start your day with a glass of water and some freshly squeezed lemon to clean the body. Drink slowly to help the body’s absorption of nutrients. For breakfast, add some more juice which...